Level 1
Romanian Deadlift 3-3-3-3-3 Reps
Then 10 Minutes AMRAP
2 Chest-2-Bar Pull-ups
2 Dips
4 Handstand Pushups
8 Kettlebell Swings 53/35#
Level 2
Romanian Deadlift 3-3-3-3-3 Reps
Then 10 Minutes AMRAP
2 Muscle-Ups
4 Strict Handstand Pushups
8 Kettlebell Swings 70/53#
Optional Work
4 Tough Sets Of:
Alternating Sides Every 60 Seconds Standing 1-Arm DB Press x 6
Then 3 Tough Sets Of:
Good Morning x 8-10
Then 3 Tough Sets Of:
Supinated Grip Bent Over Row x 8
