Level 1
15 Minutes AMRAP
7 Dip Snatches 75/55#
11 Burpee Pull-ups
Level 2
15 Minutes AMRAP
7 Hang Squat Snatches 95/65#
11 Burpee Pull-ups
Level 3
15 Minutes AMRAP
7 Squat Snatches 135/95#
7 Burpee Muscle-ups
Optional Work
Build To Your Heaviest Lift
Hang Snatch Pull + Snatch Pull +
Snatch