20 Minutes To Establish Your Heaviest Set
Hang Clean + 2 Front Squats + Clean
Then
Level 1
5 Minutes AMRAP
Burpee Pull-up
Level 2 – Burpee C2B Pull-up
Level 2+ – Burpee Muscle-up
Optional Work
3 Tough Sets
Glute Ham Raise x 5-6 @31X0
Build To a Heavy
Sandbag Over the Shoulder Clean