A.
5 Tough Sets
3 Front Squats + 1 Jerk
Goal Here is To Get Good At The
Jerk In a Fatigued State
B.
Build To Your Heaviest Load
2 Position Clean
(Floor + Knees)
C.
3 Tough Sets
Barbell Z-Press x 5
D.
7 Rounds For Time
7 Hang Power Cleans 165/110#
7 Ring Dips
Also, our online community is just starting to grow so I will start posting my scores daily on here. If you have the time and want to, please post. I use the scores to help me better program for your weaknesses.
A. 235, 245, 2545, 265, 275
B. 235, 245, 255, 275, 285(f)
C. 135, 145, 150
D. 4:08
A. 225-235-245-235-215
B. 225-245-255-275-285(failed)
C. 135-145-150
D. 4:58
A. 205/205/215/215/225
B. 185/205/215/225
C. 95/115/135
D. 6:27 Rx
A. 245-255-265-275-285
(275 is on instagram story)
B. 280
C. 115-125-130
D. 4:49 Rx
Notes:
– All the lifts and cleans felt really strong and good!
– Z press finally starting to feel strong & have better activation of midback and tri’s especially
– Metcon was really fun
A. 155, 160, 165, 170
B. 165, 175HC fail, 170 HC fail, 170HC fail, 170 success.
C. 75, 75, 75, 80, 80.
D. 7:12 RX
A) 165/175/185/190/195
B) 175/185/195/205 missed the hang
C) 95
D) 9:41 145lb HPC
A) 205,225,245,265,275
B)275
D)4:55Rx