A.
5 Tough Sets
3 Front Squats + 1 Jerk

Goal Here is To Get Good At The
Jerk In a Fatigued State

B.
Build To Your Heaviest Load
2 Position Clean
(Floor + Knees)

C.
3 Tough Sets
Barbell Z-Press x 5

D.
7 Rounds For Time
7 Hang Power Cleans 165/110#
7 Ring Dips

 

Also, our online community is just starting to grow so I will start posting my scores daily on here. If you have the time and want to, please post. I use the scores to help me better program for your weaknesses.

Comments ( 7 )

  • jjorgensen

    A. 235, 245, 2545, 265, 275
    B. 235, 245, 255, 275, 285(f)
    C. 135, 145, 150
    D. 4:08

  • Austin Salisbury

    A. 225-235-245-235-215
    B. 225-245-255-275-285(failed)
    C. 135-145-150
    D. 4:58

  • Brad Salyer

    A. 205/205/215/215/225
    B. 185/205/215/225
    C. 95/115/135
    D. 6:27 Rx

  • Tay

    A. 245-255-265-275-285
    (275 is on instagram story)
    B. 280
    C. 115-125-130
    D. 4:49 Rx
    Notes:
    – All the lifts and cleans felt really strong and good!
    – Z press finally starting to feel strong & have better activation of midback and tri’s especially
    – Metcon was really fun

  • Arielle Mabry

    A. 155, 160, 165, 170
    B. 165, 175HC fail, 170 HC fail, 170HC fail, 170 success.
    C. 75, 75, 75, 80, 80.
    D. 7:12 RX

  • Daniel Rosales

    A) 165/175/185/190/195
    B) 175/185/195/205 missed the hang
    C) 95
    D) 9:41 145lb HPC

  • Jesse Holden

    A) 205,225,245,265,275
    B)275
    D)4:55Rx

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