Levels 1 and 2
5 Minutes EMOM
Snatch Push Press + Snatch Jerk + Snatch Balance
Use Just A barbell or something light here
Immediately Into…
15 Minutes E90 (10 Sets)
Hang Snatch x 1
Then
5 Tough Sets
Back Squat x 4-5
Optional Work
5 Sets
Snatch Lift Off x 3 @80-90% of 1RM
3 Tough Sets
Snatch Grip Romanian Deadlift x 5