Levels 1 and 2
5 Minutes EMOM
Snatch Push Press + Snatch Jerk + Snatch Balance
Use Just A barbell or something light here

Immediately Into…

15 Minutes E90 (10 Sets)
Hang Snatch x 1

Then

5 Tough Sets
Back Squat x 4-5

Optional Work
5 Sets
Snatch Lift Off x 3 @80-90% of 1RM

3 Tough Sets
Snatch Grip Romanian Deadlift x 5

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