8 Minutes EMOM
Select Any Variation and # of Pull-ups
and Practice Each Minute
For Total Time
5 Rounds of:
5 Power Cleans
10 Handstand Pushups
Rest 3 Minutes
5 Rounds of
10 Power Cleans
10 Ring Dips
Level 1 – 115/75#, 75/55# HSPU Mod, Pushups
Level 2 – 155/105#, 95/65#, Bar Dips
Level 3 – 185/125#, 115/75#
Optional Work
7 Tough Sets
Push Press x 3
Try to Add From Last Week