5 Tough Sets
Front Squat x 5 @23X1

Level 1
5-4-3-2-1 Reps
Clean and Jerk 115/75#
Perform 4 Rope Climbs After (STS)
Each Set of Clean and Jerks

Level 2
5-4-3-2-1 Reps Of
Clean and Jerk 155/105#
Rope Climb

Level 3 – 185/125#

Optional Work
4 Tough Sets
Barbell Hip Thrust x 8

3 Tough Sets
DB Bulgarian Split Squat x 5/Leg
@31X0

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