10
Dec
2017

3

Competition Programming

A.
From Rack
1.25 Front Squat + Jerk

B.
Build To Your Heaviest
Power Clean

C.
5 Tough Sets
Strict Press x 2

D.
5 Rounds For Time
3 Shoulder To Overheads 225/155#
6 Power Cleans 225/155#
Run 200 Meters

E.
If Time Permits

Comments ( 3 )

  • jjorgensen
    December 10, 2017 at 8:30 pm

    A.215-245-265-275-295(f)
    B. 275
    C. 155-165-170-175-155
    D. 11:54
    E. Done

    Reply
  • Tay
    December 10, 2017 at 8:30 pm

    C. 13-135-130-130-130
    D. 15:26
    (No time to warm up here, started with 135, then 155,185, 205, 205)

    Reply
  • Torsten Waurig
    December 10, 2017 at 8:30 pm

    A. 185-225-245-225 knee wasn’t feeling it today
    B. 302
    C. 135-155-175(f)-155-165 did this portion after the WOD
    D. 15:45 probably the best I’ve felt respiratory wise since my illnesses. Was fun to be muscularly challenged throughout. S2Os unbroken.

    Reply

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