10Dec2017 jjorgensen 3 Competition Programming A. From Rack 1.25 Front Squat + Jerk B. Build To Your Heaviest Power Clean C. 5 Tough Sets Strict Press x 2 D. 5 Rounds For Time 3 Shoulder To Overheads 225/155# 6 Power Cleans 225/155# Run 200 Meters E. If Time Permits
jjorgensen December 10, 2017 at 8:30 pm A.215-245-265-275-295(f) B. 275 C. 155-165-170-175-155 D. 11:54 E. Done Reply
Tay December 10, 2017 at 8:30 pm C. 13-135-130-130-130 D. 15:26 (No time to warm up here, started with 135, then 155,185, 205, 205) Reply
Torsten Waurig December 10, 2017 at 8:30 pm A. 185-225-245-225 knee wasn’t feeling it today B. 302 C. 135-155-175(f)-155-165 did this portion after the WOD D. 15:45 probably the best I’ve felt respiratory wise since my illnesses. Was fun to be muscularly challenged throughout. S2Os unbroken. Reply
A.215-245-265-275-295(f)
B. 275
C. 155-165-170-175-155
D. 11:54
E. Done
C. 13-135-130-130-130
D. 15:26
(No time to warm up here, started with 135, then 155,185, 205, 205)
A. 185-225-245-225 knee wasn’t feeling it today
B. 302
C. 135-155-175(f)-155-165 did this portion after the WOD
D. 15:45 probably the best I’ve felt respiratory wise since my illnesses. Was fun to be muscularly challenged throughout. S2Os unbroken.