10
Dec
2017

0

WOD

Levels 1 and 2
20 Minutes To Build To Your Heaviest
Hang Snatch + Overhead Squat
Then
20 Minutes To Build To Your Heaviest
Hang Clean + Front Squat + Jerk

Optional Work
3 Rounds For Time
500 Meter Ski Erg
20 Calorie Assault Bike

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