Deadlift
1-1-1-1-1-1-1 Reps (VIDEO)
Then For Time
50 Chest-to-Bar Pull-ups (VIDEO)
50 Deadlifts 225/155#
Optional Work
Good Morning 3 x [email protected]
Rest As Needed Between Sets
(Note The Tempo!)
Deadlift
1-1-1-1-1-1-1 Reps (VIDEO)
Then For Time
50 Chest-to-Bar Pull-ups (VIDEO)
50 Deadlifts 225/155#
Optional Work
Good Morning 3 x [email protected]
Rest As Needed Between Sets
(Note The Tempo!)