Establish a 1 Rep Max
Push Press
Then
3 Rounds For Time
12 Push Jerks
Run 400 Meters
Level 1 – 135/95#
Level 2 – 165/110#
Level 2+ – 185/125#
Establish a 1 Rep Max
Push Press
Then
3 Rounds For Time
12 Push Jerks
Run 400 Meters
Level 1 – 135/95#
Level 2 – 165/110#
Level 2+ – 185/125#