A.
Establish a 1RM
Clean and Jerk

B.
Establish a 5 Rep Max
Front Squat

C.
5 Rounds For Time
7 Clean and Jerks 185/125#
15 Toes To Bar

Comments ( 4 )

  • jjorgensen

    A. 295 PC + Jerk
    B. 275
    C. 8:40

  • Tay

    A. 235
    B. 245
    EMOM 10:
    24 dubs
    12 wall ball 30#
    D. GHR and hip extensions from last Monday

  • Austin Salisbury

    A 275
    B 245
    C 10:01

  • Torsten Waurig

    A. 275 Performed after the WOD
    B. 265
    C. 10:50 good one to sweat out the vacation

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