3 Tough Sets
Bench Press x 5

21-15-9 Reps For Time
Thruster 95/65#
Burpee Box Jump Over 24/20”

Optional Work
3 Sets
Weighted Dip x 8
(Rings Or Bar)

3 Sets
Tricep Pressdown x 12

4 Sets
Weighted Sit-up x 15
Or GHD Sit-up x 15-20

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