Limited Schedule:
8am,9am,& 12 Classes only
Open Gym 10-12
For Time
1000 Meter Row or 1.2 Mile Bike
5 Rounds of Cindy*
50 Kettlebell Swings
5 Rounds of Cindy*
1000 Meter Row or 1.2 Mile Bike
*Cindy – 5 Pull-ups, 10 Pushups, 15 Air Squats
Level 1 – 35/26#, Modified Pull-ups/Pushups
Level 2 – 53/35#
Level 3 – 70/53#