7 Tough Sets
Push Press x 3

9 Minutes AMRAP
Level 1
7 Deadlifts 185/125#
3 Wall Walks
15 Double Unders

Level 2 – 225/155#, 30 Double Unders
Level 3 – 275/185#, 30 Double Unders

Optional Work
Best Done Before Above Conditioning
Build To a Heavy 5-Rep
Deadlift

3 Tough Sets
Single Leg DB RDL x 8/Leg

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