7 Tough Sets
Push Press x 3
9 Minutes AMRAP
Level 1
7 Deadlifts 185/125#
3 Wall Walks
15 Double Unders
Level 2 – 225/155#, 30 Double Unders
Level 3 – 275/185#, 30 Double Unders
Optional Work
Best Done Before Above Conditioning
Build To a Heavy 5-Rep
Deadlift
3 Tough Sets
Single Leg DB RDL x 8/Leg