Thruster
1-1-1-1-1 Reps (VIDEO)
(From Ground)
Then
8 Minutes AMRAP
15 Wall Ball Shots 30/20# (VIDEO)
15 Box Jumps 24/20” (VIDEO)
Optional Work
*To Be Done After Conditioning*
3 Rounds For Time
15 Strict Handstand Pushups (VIDEO)
15 Calories Assault Bike
Rest 1 Minute
