On a Running Clock
0:00-15:00
Establish a Heavy Clean and Jerk
From 18:00-25:00
7 Minutes AMRAP
3 Power Cleans
10 Push-ups
40 Double Unders
Select a Challenging Weight
For this Rep Range
Level 2 – Bar Dips, Double Unders
Level 3 – Ring Dips, Double Unders