On a Running Clock
0:00-15:00
Establish a Heavy Clean and Jerk

From 18:00-25:00
7 Minutes AMRAP
3 Power Cleans
10 Push-ups
40 Double Unders

Select a Challenging Weight
For this Rep Range

Level 2 – Bar Dips, Double Unders
Level 3 – Ring Dips, Double Unders

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