20 Minutes EMOM
Minutes 1-10 Power Clean x 1
Minutes 11-20 Squat Clean x 1
Then For Time
50 Burpees (To Target)
30 DB Hang Squat Clean Thrusters 45/30#
Optional Work
5 Tough Sets
Snatch Balance + 2 Overhead Squats
20 Minutes EMOM
Minutes 1-10 Power Clean x 1
Minutes 11-20 Squat Clean x 1
Then For Time
50 Burpees (To Target)
30 DB Hang Squat Clean Thrusters 45/30#
Optional Work
5 Tough Sets
Snatch Balance + 2 Overhead Squats