Back Squat x 4 @33X1
(Aim For Same Load/Volume as 12/9)
5 Rounds For Time
10 Deadlifts
40 Double Unders
Level 1 – 185/125#
Level 2 – 225/155#
Level 3 – 275/185#
Optional Work
5 Tough Sets
Barbell Hip Thrust x 8
4 Minutes Continuous
Quadruped T-Spine Rotations