Just a reminder, today’s limited schedule is as follows:
5:30AM, 8AM, 9AM, 12PM, 3:30PM, 4:30PM

With a Running Clock
12 Minutes To Establish a 3-Rep Max
Overhead Squat

At the 15 Minute Mark…

4 Rounds For TIme
50′ Overhead Walking Lunges
50 Double Unders

Level 1 – 65/45# Plate
Level 2 – 53/35# KB In Each Hand

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