Levels 1 and 2
18 Minutes EMOM
Mins 1-6 Snatch Pull x 3
Mins 7-12 Power Snatch x 1
Mins 13-18 Squat Snatch x 1
Then
5 Tough Sets
Back Squat x 2
Optional Work
5 Tough Sets
Strict Press x 1
3 Tough Sets
Glute Ham Raise x 5 @30X1
Levels 1 and 2
18 Minutes EMOM
Mins 1-6 Snatch Pull x 3
Mins 7-12 Power Snatch x 1
Mins 13-18 Squat Snatch x 1
Then
5 Tough Sets
Back Squat x 2
Optional Work
5 Tough Sets
Strict Press x 1
3 Tough Sets
Glute Ham Raise x 5 @30X1