Levels 1 and 2
18 Minutes EMOM
Mins 1-6 Snatch Pull x 3
Mins 7-12 Power Snatch x 1
Mins 13-18 Squat Snatch x 1
Then
5 Tough Sets
Back Squat x 2

Optional Work
5 Tough Sets
Strict Press x 1

3 Tough Sets
Glute Ham Raise x 5 @30X1

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