5 Tough Sets
Weighted Pull-up x 5

Buy-In: 100 Double Unders
2 Rounds For Time
20 DB Push Press
20 Renegade Rows
200 Meter Run
20 Second L-Sit
20 DB Thrusters
20 Renegade Rows
200 Meter Run
Cash Out: 100 Double Unders

Level 1 – 30/20#
Level 2 – 45/30#

Optional Work
3 Tough Sets
Landmine Suitcase Row x 10

3 Tough Sets
Incline Seated DB Bicep Curl x 12

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