20 Minutes E120 (10 Sets)
Snatch x 2
(Just Below Knees, Just above Knees)
Level 1
7 Minutes AMRAP
10 Power Snatch 75/55#
3 Ring Rows
3 Push-ups
Level 2 and 3
7 Minutes AMRAP
10 Power Snatch 75/55#
3 Bar Muscle-ups
20 Minutes E120 (10 Sets)
Snatch x 2
(Just Below Knees, Just above Knees)
Level 1
7 Minutes AMRAP
10 Power Snatch 75/55#
3 Ring Rows
3 Push-ups
Level 2 and 3
7 Minutes AMRAP
10 Power Snatch 75/55#
3 Bar Muscle-ups