5 Tough Sets
Back Squat x 3 @33X1
5x
1 Minute Max Calorie Row
Rest 2 Minutes Between Bouts
Optional Work
3 Tough Sets
Front Rack Reverse Lunge x 10
(From Rack)
3 Tough Sets
Front Rack Cossack Squat x 10
Use KB’s, 5/Side
5 Tough Sets
Back Squat x 3 @33X1
5x
1 Minute Max Calorie Row
Rest 2 Minutes Between Bouts
Optional Work
3 Tough Sets
Front Rack Reverse Lunge x 10
(From Rack)
3 Tough Sets
Front Rack Cossack Squat x 10
Use KB’s, 5/Side