5 Tough Sets
Back Squat x 3 @33X1

5x
1 Minute Max Calorie Row
Rest 2 Minutes Between Bouts

Optional Work
3 Tough Sets
Front Rack Reverse Lunge x 10
(From Rack)

3 Tough Sets
Front Rack Cossack Squat x 10
Use KB’s, 5/Side

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