5 Tough Sets
Back Squat x 5
Level 1
3 Rounds For Time
21 DB Thrusters 30/20#
21 Push-ups
Level 2 – 45/30#, Strict Push-ups or Bar Dips
Level 3 – Ring Dips
5 Tough Sets
Back Squat x 5
Level 1
3 Rounds For Time
21 DB Thrusters 30/20#
21 Push-ups
Level 2 – 45/30#, Strict Push-ups or Bar Dips
Level 3 – Ring Dips