5 Tough Sets
Jerk x 2
(Pause 3 Full Seconds Receiving 1st)
Level 1
3 Rounds For Time
40 Sit-ups
15 Handstand Pushups
Level 2
3 Rounds For Time
25 GHD Sit-ups
25 Handstand Pushups
Optional Work
3 Tough Sets
Banded Tricep Pressdown x 10
3 Tough Sets
Reverse Wrist Curl x 15