Monday Wod 2.12.18

Entering a bit of deload week here guys. The open starts next week, so the goal for this week is to test out some 1 RM’s, do less overall volume, but still go hard.

A.
Establish a 1RM
Snatch

B.
4 Rounds For Time
Run 400 Meters
9 Power Snatch 165/110#
40 Double Unders

C.
3 Tough Sets
Snatch Pull x 5 @90-110% of 1RM
(% Will Vary Depending Upon Fatigue Level)

3 Tough Sets
Snatch Grip Romanian Deadlifts x 6-8

D.
Optional Second Session
Assault Bike Workout
3 Rounds
5 Minutes Moderate Intensity
5 Minutes Moderate/Hard
1 Minute Easy

Into
4 Rounds
20 Seconds Hard
40 Seconds Monderate.Hard