Establish a 1RM
Snatch
Then
4 Rounds For Time
Run 400 Meters
9 Power Snatches
40 Double Unders
Level 1 – 115/75#
Level 2 – 135/95#
Optional Work
Build To a Heavy
Snatch Balance x 1 (From Rack)
3 Tough Sets
Snatch Grip Romanian Deadlift x 8-10