3 Tough Sets
Weighted Strict Pull-up x 5

7 Rounds For Time
Level 1
5 Ring Rows
5 Pushups
9 Push Presses 95/65#
Run 400 Meters

Level 2
3 Bar Muscle-ups
9 Shoulder To Overheads 135/95#
Run 400 Meters

Level 3
6 Bar Muscle-ups
9 Shoulder To Overheads 155/105#
Run 400 Meters

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