Level 1
20 Minutes To Perform 5 Tough Sets of:
Front Squat x 1 @33X1
Then
25-20-15-10-5 Reps For Time
DB Hang Squat Clean 30/20#
Box Jump Over 24/20”
Level 2
20 Minutes To Perform 5 Tough Sets of:
Front Squat x 1 @33X1
Then
25-20-15-10-5 Reps For Time
DB Hang Squat Clean 45/30#
Box Jump Over 24/20”
Optional Work
2 Tough Sets of:
Sandbag Squat x 10
2 Tough Sets of:
Barbell Hip Thrust x 10
2 Tough Sets of:
DB Bulgarian Split Squat x 5-6