On a Running Clock:
0:00-15:00
15 Minutes AMRAP
9 Hang Power Snatches
12 Toes To Bar
15 Bar Facing Burpees

15:00-25:00
10 Minutes To
Establish a 1RM
Hang Snatch
(Above Knee, Any Type)

Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#

Optional Work
3 Tough Sets
Snatch Deadlift x 3
Pause at Knee for 3 Full Seconds

3 Sets
GHD Sit-up x 10-30
Select # Based off Skill

GIVE A REPLY