14
Feb
2016

0

WOD

7 Sets Building:
1 Snatch (VIDEO)
Then
“Ryan”
5 Rounds For Time
7 Muscle-ups
21 Burpees (To Target 6” Above Standing Reach) (VIDEO)
 
Optional Work
5 Rounds
30 Seconds Max Calorie Assault Bike
30 Seconds Rest
Record Total Calories

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