14Feb2016 nscfadmin 0 WOD 7 Sets Building: 1 Snatch (VIDEO) Then “Ryan” 5 Rounds For Time 7 Muscle-ups 21 Burpees (To Target 6” Above Standing Reach) (VIDEO) Optional Work 5 Rounds 30 Seconds Max Calorie Assault Bike 30 Seconds Rest Record Total Calories