Establish a 1 Rep Max
Back Squat
Level 1
For Time
50 Box Jump Overs 24/20”
50 Wall Ball Shots 20/14#
Level 2 – 60 Reps of Each
Level 3 – 75 Reps of Each
Establish a 1 Rep Max
Back Squat
Level 1
For Time
50 Box Jump Overs 24/20”
50 Wall Ball Shots 20/14#
Level 2 – 60 Reps of Each
Level 3 – 75 Reps of Each