On a Running Clock
10 Minutes To Build To a Heavy
Clean and Jerk

At the 12 Minute Mark…
5 Rounds For Time
3 Power Cleans
3 Front Squats
3 Jerks
30 Double Unders

Use 50% of Load Established Above

Optional Work
3 Tough Sets
Banded Tricep Pressdown x 10

3 Tough Sets
Reverse Wrist Curl x 15
Repeat From Last Week, Add Load