President’s Day Schedule, No 5:30am Class. All other classes will run as usual.
Establish a 1RM
Clean
Then
7 Rounds For Time
7 Squat Cleans
7 Pull-ups
Level 1 – 115/75#
Level 2 – 145/100#, Chest-to-Bar Pullups
Optional Work
5 Tough Sets
Snatch Pull x 3 @85-110% of 1RM
(Fatigue Level Will Dictate Load %)
In Between Each Set of Clean Pulls Perform
A Set of Supinated Grip Bent Over Row x 6-8