Open Wod 20.4

For Time:

30 Box Jumps 24/20”
15 Clean and Jerks 95/65#
30 Box Jumps 24/20”
15 Clean and Jerks 135/85#
30 Box Jumps 24/20”
10 Clean and Jerks 185/115#
30 Alternating Pistol Squats
10 Clean and Jerks 225/145#
30 Alternating Pistol Squats
5 Clean and Jerks 275/175#
30 Alternating Pistol Squats
5 Clean and Jerks 315/205#

Scaled
For Time
30 Box Jumps 24/20”
15 Clean and Jerks 65/35#
30 Box Jumps 24/20”
15 Clean and Jerks 95/55#
30 Box Jumps 24/20”
10 Clean and Jerks 115/75#
30 Med Ball Step-ups 20/14#
10 Clean and Jerks 135/95#
30 Med Ball Step-ups 20/14#
5 Clean and Jerks 155/115#
30 Med Ball Step-ups 20/14#
5 Clean and Jerks 185/135#

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