Build To a Heavy 8 Rep
Romanian Deadlift
(Compare to 2/10, For
Load and ROM)
3 Rounds For Time
15 DB Cleans
Run 400 Meters
Level 1 – 30/20#
Level 2 – 45/30#
Level 3 – 50/35#, 20 Cleans/Round
Optional Work
Establish a 1RM
Muscle Snatch
3 Heavy Sets
Snatch Pull x 3