20 Minutes To Establish A
1 Rep Max
Hang Squat Snatch
5 Tough Sets
Front Squat x 2
Optional Work
3 Tough Sets
Single Leg Snatch Grip Romanian DL x 6-8
6 Minutes
Suitcase Carry 70/53# (Kettlebell)
Switching Hands Each Minute
20 Minutes To Establish A
1 Rep Max
Hang Squat Snatch
5 Tough Sets
Front Squat x 2
Optional Work
3 Tough Sets
Single Leg Snatch Grip Romanian DL x 6-8
6 Minutes
Suitcase Carry 70/53# (Kettlebell)
Switching Hands Each Minute