If you are planning to redo 18.1, give it your best shot. Make sure to warm-up properly and pace according to the score you want to achieve. If you would still like to do some of what we are doing below, A and B are most important.
A.
Build To Your Heaviest Set
2 Dip Snatches + 1 Hang Snatch (Knees) + Snatch
Goal Is Not To Drop Barbell Until Set if Finished
B.
3 Tough Sets
Snatch Pull x 3
3 Tough Sets
Snatch Grip Romanian Deadlift x 5
C.
21 Minutes EMOM
Min 1 – 8 Bar Muscle-ups
Min 2 – 15 Russian Swings 106/70#
Min 3 – 50 Double Unders
D.
3 Sets
Glute Ham Raise x 5
3 Sets
Half Kneeling Pallof Press x 10 Cycles At Lockout
Spend Extra Time on the Side That Feels Weak or Unstable
A. 21-15-9:
Ohs115
BBJO 24