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Build To Your Heaviest of The Following
Snatch Complex
2 Dip Snatches + 1 Hang Snatch(Knee) + 1 Snatch
Goal Is Not To Drop Barbell Until Set Is Complete
Then
3 Rounds For Time
18 Box Jump Overs
12 Overhead Squats
Level 1 – 24/20” 95/65#
Level 2 – 30/24” 135/95#
Optional Work
3 Tough Sets
Snatch Grip Romanian Deadlift x 5
3 Tough Sets
Glute Ham Raise x 5