Reminder for those of you doing the open. You are responsible to submit your scores before 5PM online today. And for those looking for one last try on the workout, please keep the classes in mind with schedule and space.
Levels 1 and 2
15 Minutes EMOM
Squat Clean x 1
Then
20 Minutes To Perform 5 Heavy Sets
Back Squat x 5
Optional Work
3 Srint Sets of:
Sled Drag 100′
(Drag Facing Sled)
3 Srint Sets of:
Harness Sled Drag 100′
(Drag Facing Opposite Sled)