10 Minutes EMOM
Min 1 – Crossover Practice
Min 2 – Wall Facing HSPU Practice
Wall Climbs Can be Subbed For HSPU
12 Minutes EMOM
Min 1 – Calorie Assault Bike
Min 2 – Push Press For Max Reps
10 Seconds Clock Runoff Between Mins
Must Acheive all Bike Cals For Rx
Score = Total # of Push Presses
Level 1 – 95/65#, 10/8 Calories
Level 2 – 115/75#, 12/10 Calories
Level 3 – 135/95#, 14/12 Calories