Level 1
3 Rounds of:
7 Deadlifts 205/135#
7 Burpee Pull-ups
Immediately Into…
3 Rounds of
15 Russian Swings 62/44#
15 Burpees To Target
Level 2
3 Rounds of:
7 Deadlifts 255/175#
3 Burpee Bar Mups+3 Burpee C2B
Immediately Into…
3 Rounds of
15 Russian Swings 70/53#
12 Burpee Pull-ups
Level 3
3 Rounds of:
7 Deadlifts 295/195#
5 Burpee Bar Mups
Immediately Into…
3 Rounds of
15 Russian Swings 106/70#
15 Burpee Pull-ups
Optional Work
4 Tough Sets
Supinated Grip Bent Over Row x 8
4 Tough Sets
DB Bench Press x 8