5 Tough Sets
Strict Press 3-3-3-3-3 Reps
Then
5 Rounds For Time
9 Pull-ups
11 Push Press 115/75#
17 Box Jump Overs 24/20”
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
10 Minutes Practice
Handstand Walk or Hold
(Handstand Walk Workout Coming Soon!)