Levels 1 and 2
20 Minutes AMRAP
10 Single Arm Alternating DB Snatches 50/35#
10 C2B Pull-ups
30 Double Unders
10 Wall Ball Shots 20/14#
10 Box Jump Overs 24/20”
Optional Work
5 Tough Sets
Weighted Strict Dip x 3
Spend 10-15 Minutes Practicing
Your Handstand Walks