Level 1
Back Squat
2-2-2-2-2 Reps
Then
25-20-15-10-5 Reps For Time
DB Cluster 30/20#
Pull-up
Level 2
Back Squat
2-2-2-2-2 Reps
Then
25-20-15-10-5 Reps For Time
DB Cluster 45/30#
C2B Pull-up
Cluster = Squat Clean/Thruster
Optional Work
2 Tough Sets of:
Sandbag Strict Press x 3
Build To a Tough Set
Split Jerk x 1
2 Tough Sets of:
Barbell Supinated Grip Bent Over Row x 8