Level 1
3 Rounds For Time
15 Box Jump Overs 24/20”
15 Kettlebell Swings 53/35#
15 Wall Ball Shots 20/14#
15 Jumping Pull-ups
15 DB Z-Press (Select Load)
15 Hanging Tucks
15 Goblet Squats 53/35#

Level 2
3 Rounds For Time
15 Box Jump Overs 24/20″
15 Kettlebell Swings 53/35#
15 Wall Ball Shots 20/14#
15 Pull-ups
15 Handstand Pushups
15 Knees To Elbows
15 Goblet Squats 53/35#

Level 3 – 30/24”, 70/53#, 30/20#
C2B Pull-ups, Strict HSPU, 70/53#

Optional Work
A. Establish a Heavy Set of
The Following Complex
Power Clean
Hang Squat Clean
TnG Squat Clean

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