15 Minutes To Establish
A 3-Rep Max Jerk
Level 1
For Time
40 Calorie Row
50 Sit-ups
60 Push Press 95/65#
70 Pull-ups
80 Double Unders
Level 2 – GHD Sit-ups, 155/75#, C2B Pull-ups
Optional Work
3 Sets
Build To A Heavy 3-Rep
Single Arm Strict Press (DB or BB)