Establish a 3 Rep Max
Weighted Strict Pull-up
Then
Level 1
5 Rounds For Time
7 Clean and Jerks 135/95#
7 Pull-ups

Level 2
5 Rounds For Time
7 Clean and Jerks 165/110#
7 Chest-2-Bar Pull-ups

Optional Work
3 Sets, Not For Time
Rope Climb x 3-5 (Select Reps Based off Ability)
Barbell Z-Press x 5 (Go Heavy)

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